Our services
Physiotherapy
Physiotherapy focuses on understanding the underlying factors contributing to your pain, injury or movement difficulties. At Insight Physiotherapy, treatment is tailored to your condition and goals and may include hands-on therapy, exercise rehabilitation, education and movement retraining. Whether you’re recovering from an injury, managing persistent pain or looking to return to sport, we help you move with greater confidence and function
Sports Massage
Sports massage uses targeted hands-on techniques to address muscle tension, stiffness and areas of overuse. It can be incorporated into your rehabilitation to help improve mobility, recovery and readiness for physical activity. Whether you’re training regularly, returning from an injury or dealing with muscle tightness, treatment is tailored to your needs and activity level.
Dry needling
Dry needling is a treatment technique that uses fine, sterile needles to target specific muscles and areas of sensitivity. It may be used to help reduce muscle tension, improve movement and manage certain types of musculoskeletal pain. At Insight Physiotherapy, dry needling is used alongside exercise and other physiotherapy techniques as part of an individualised treatment plan.
Rehab Pilates
Rehab Pilates combines the principles of Pilates with physiotherapy-based rehabilitation to improve strength, mobility, balance and body control. Exercises can be adapted to your individual ability and progressed as you improve. It can be useful for recovering from injuries, managing persistent pain, improving movement and building strength for a safe return to everyday activities or sport.
Therapeutic Ultrasound
Therapeutic ultrasound uses high-frequency sound waves to deliver mechanical energy into targeted tissues. It may be used as an adjunct to physiotherapy to help manage pain, support tissue recovery and improve movement in selected musculoskeletal conditions. Your physiotherapist will determine whether ultrasound is appropriate based on your assessment and overall rehabilitation plan.
Kinesio taping
Kinesiology taping uses elastic therapeutic tape applied to the skin to provide sensory input and support during movement. It may be used as an adjunct to physiotherapy to help manage pain and movement-related symptoms while allowing you to remain active. Taping is selected and applied based on your condition, movement needs and rehabilitation goals.
Shockwave Therapy
Shockwave therapy uses focused mechanical sound waves to stimulate the tissues being treated and support the body’s natural healing processes. It may be used as part of rehabilitation for conditions such as plantar fasciitis, Achilles tendinopathy, tennis elbow and other persistent tendon or soft-tissue problems. Treatment is combined with appropriate exercise and rehabilitation rather than used as a standalone solution.